David Conlon, Co-Owner of GymCo said: “Since reopening our doors in July, we’ve noticed an increase in the number of weekly visits a lot of our members are making to the gym. In recent months, so many more people have realised the important role that regular exercise plays in our physical and mental wellbeing – and indeed a lot of people are reliant on it. Research has shown a clear link between low physical fitness and the risk of experiencing symptoms of depression, anxiety, or both.
Exercise provides a wealth of benefits – it’s an outlet for people to release their stress and worry, it boosts your mood and improves your sleep and with the gyms now closed for two weeks, we want to play our part in helping people look after their health and wellbeing. Our highly experienced fitness instructors have created a programme of free online classes, suitable for all fitness levels, to encourage people to keep active and motivated during this challenging time. No membership is required, simply visit our social media channels or website for the timetable and get moving.”
To view the full schedule of classes, go to www.gymbelfast.co.uk or check out @gymco_belfast on Instagram or @gymcobelfast on Facebook.
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